SuperFoods Weight Loss
The
statistics are stunning! 34% of Americans are obese and 32% are
overweight. That means exactly 2/3 of Americans need to lose weight.
Obesity has doubled since 1980 (National Center for Health Statistics). 32% of
kids are overweight and 16% of American children are already obese! (Center for
Disease Control 2009).
SUPERFOODS
WEIGHT LOSS
We don’t
just need to lose weight to look good in a swimsuit, we need to lose weight to
live and fulfill our God-given missions. Research shows that obesity
doubles your risk of heart failure and triples the risk of breast cancer in
women! The average middle age weight gain of 22 lbs increases your risk of a
heart attack by 75%. But think about the flip side, If you lose 22 lbs, you
decrease your risk of heart attack by 75% and risk of cancer by 50%! (Okinawa
Diet 2004, Bradley).
By eating
the right Superfoods, you won’t just lose weight, you’ll be changing your life,
your legacy, and changing your world!
Here are my top
5 nutrient foods for losing weight. They have also been scientifically
proven to help in burning fat and losing weight.
▪
African
Mango
▪
Green-Fed
Dairy
▪
Kale
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