Wednesday, July 1, 2015





SuperFoods Weight Loss


The statistics are stunning! 34% of Americans are obese and 32% are overweight. That means exactly 2/3 of Americans need to lose weight. Obesity has doubled since 1980 (National Center for Health Statistics). 32% of kids are overweight and 16% of American children are already obese! (Center for Disease Control 2009).

SUPERFOODS WEIGHT LOSS
We don’t just need to lose weight to look good in a swimsuit, we need to lose weight to live and fulfill our God-given missions.  Research shows that obesity doubles your risk of heart failure and triples the risk of breast cancer in women! The average middle age weight gain of 22 lbs increases your risk of a heart attack by 75%. But think about the flip side, If you lose 22 lbs, you decrease your risk of heart attack by 75% and risk of cancer by 50%! (Okinawa Diet 2004, Bradley).
By eating the right Superfoods, you won’t just lose weight, you’ll be changing your life, your legacy, and changing your world!
Here are my top 5 nutrient foods for losing weight. They have also been scientifically proven to help in burning fat and losing weight.
                African Mango
                Coconut
                Green-Fed Dairy
                Cinnamon
                Kale
If you want more information on each of these foods, download my free ebook.

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